Here to help
A little guidance.
Whenever you need it.
A few answers to make things easier.
And a real person to write to when you need a hand.
Good to know
Your questions, answered.
01How do courses work?
Open Explore and choose a course. Follow its sessions in order at your own pace, and revisit completed practices whenever you like.
02Can I use Alignment offline?
The launch recordings are included with the iPhone app and can play without a connection, including in guest mode. Look for “Included offline” on a session. No extra download is needed; Downloads lists any recordings saved separately.
03How do reminders work?
Set daily practice and bedtime reminders in Settings → Reminders. We'll nudge you only on the days you choose.
04What is the mood journal?
A daily check-in where you log whether the day felt good, okay, or tough. Open it from Today or You → Mood journal, then review patterns on the calendar in Your progress.
05Is Alignment free?
Every session, course and download is free while Alignment is new. Version 1.0 has no subscription and nothing to buy.
06How do I delete my account?
Settings → Account → Delete account. This removes your account and all of your practice data, including journal entries and progress. It cannot be undone.
07I forgot my password.
Tap “Forgot password” on the sign-in screen and we will email you a reset link. If it does not arrive within a few minutes, check your spam folder.
Health disclaimer
Alignment is not a medical service and does not replace medical or psychological care. If you are in crisis, please contact a qualified professional or your local emergency services.
Your privacy matters to us.